Monday
Turbo – 1hr with speed set (4 min hard, 2 min recovery)X6
Run –33min
Turbo session was really tough and took it out of me. Going eyeballs out on a turbo trainer is much tougher then doing the same on the road. On Sunday, I managed to maintain 30 to 34km/h from Cobham to the bottom of Staples no problem, but trying to maintain 30km/h on the turbo is just pain, or maybe I’m just rubbish!!!
The run felt fine. I stayed within the 45 min cut-off time…before my stomach starts to moan, so all felt great. Also ran in some new trainers I’ve had stored away for a while. The material part of the trainer (Nike’s) is a bit stiff, so should probably walk them in a bit, but the cushioning was great…very lovely and comfi. Should probably be changing my trainers more often…(note to self!!!)
Am feeling truly knackered today. But I need to just hang in there for these last few weeks of tough training, then it will be all taper till the race. Oh yippee!!!
Going to try knock out another big week, it’s a long weekend this weekend and Bronson has agreed to hang with Leo so I can get some quality training in ….bless our OH’s, what would we do without them!!!
Turbo – 1hr with speed set (4 min hard, 2 min recovery)X6
Run –33min
Turbo session was really tough and took it out of me. Going eyeballs out on a turbo trainer is much tougher then doing the same on the road. On Sunday, I managed to maintain 30 to 34km/h from Cobham to the bottom of Staples no problem, but trying to maintain 30km/h on the turbo is just pain, or maybe I’m just rubbish!!!
The run felt fine. I stayed within the 45 min cut-off time…before my stomach starts to moan, so all felt great. Also ran in some new trainers I’ve had stored away for a while. The material part of the trainer (Nike’s) is a bit stiff, so should probably walk them in a bit, but the cushioning was great…very lovely and comfi. Should probably be changing my trainers more often…(note to self!!!)
Am feeling truly knackered today. But I need to just hang in there for these last few weeks of tough training, then it will be all taper till the race. Oh yippee!!!
Going to try knock out another big week, it’s a long weekend this weekend and Bronson has agreed to hang with Leo so I can get some quality training in ….bless our OH’s, what would we do without them!!!
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