Tuesday
Swim 1hr 30 min, around 3000m
Wednesday
Run – Track session
5 X 1200m
Another hard session on the track, but knees and legs all holding up fine. I found it quite easy. Could have gone a bit quicker actually and maybe even done one more set, but hey, there you go.
Probably just as well I didn’t as Leo decided to wake up at 3am and refused to go back to sleep. So quite tired again today…
I’ll be having a rest day today as am out with some mates this evening. Yippee…
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