Swim - 3000m , Don’t have a clue on the time, probably around 1hr 30 mins, but there were quite a few stops and interruptions. Decided to not kill myself on the swim like last week because I paid the price the next day.
Swim was good, but I need to spend more time thinking about technique…boring boring. I’ve signed up to do a swim analysis with Swim for tri who sponsor our club, you swim in one of those endless pools and they film you and then break your stroke down and give you pointers to work on. They also give you a DVD to take home to remind yourself of what you need to work on.
Quite cool, so I’ll be sacrificing my swim session that week for this…but maybe with a bit of pleading I’ll get to the Thursday session instead...will have to speak to the boss man!!!
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