Run - 10,2km in 1hr.
Knees feeling much better thanks to some stretching. Not a fast run but nice and steady. The running is going fine, not great, just fine. I was hoping that by now it would feel really easy, and be a bit quicker...but alas, not. No need for panic though, still 10 full weeks to go.
This week will also be a race week. 8,2 miles on Sunday. I know it's not going to be fast, so best resign myself to that now. I plan to start out steady, HR of no more then 147, then just take it from there...If I feel ok on the way back to Kingston, I may step it up a bit, but no heroics. (And don’t snigger Pip’s, I mean it !!) Depends on the HR and the knees really.
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