Monday I woke up with a bit of a cold, so no training. I did manage to shake the cold by taking loads of vitamins and some cold tabs from boots. Thankfully by Tuesday I was ok.
Not that it helped, as I was missing the swim because I was doing a SwimforTri session orgainsed by our club. About 10 minutes of swimming so not even going on the log.
Wednesday – Run, 10km in 1hr1min.
Log looks really crap for this week. Just the run then….oh well, could be worse!!!
We are going to the Isle of Wight for the weekend, so lots of training planned. Hopefully I’ll have loads to post next week.
For the record, below is a summary of the swim for tri session, just me analysis. When I figure out how to upload the clip, I’ll post a link….it’s in DVD format at the moment so I need to convert it.
Not that it helped, as I was missing the swim because I was doing a SwimforTri session orgainsed by our club. About 10 minutes of swimming so not even going on the log.
Wednesday – Run, 10km in 1hr1min.
Log looks really crap for this week. Just the run then….oh well, could be worse!!!
We are going to the Isle of Wight for the weekend, so lots of training planned. Hopefully I’ll have loads to post next week.
For the record, below is a summary of the swim for tri session, just me analysis. When I figure out how to upload the clip, I’ll post a link….it’s in DVD format at the moment so I need to convert it.
“My BAD and UGLY: I’m kicking a bit deep.
My left arm is lazier then my right.
It doesn’t catch as well, goes wide to the left and collapses near the end.
Catch could be a bit sooner and a bit stronger.
In general I need to work on the finish of my stroke.
I could glide a bit longer, i.e closer to catch-up.
The coach wasn’t too concerned with wide-arms, unless it was really ugly. But from me watching myself, I’d like to get more of a gap there.
I found seeing my stroke very useful and will be getting the coaches to watch for my bad points. “
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