Week 13

Ok, last week was my biggest week ever, 10,5 hours of training. Yippee for me!!! We’ll just ignore the fact that it was supposed to be a recovery week!

Friday
Run
50mins, around 9km

Had a bit of a sore tum, so had to cut the run short!!

Saturday
Bike
110km in 4hrs45mins, with just over 1300m of climbing!
Followed by a 25 min run. (or plod to be accurate)

Went out with Pip, was a great day for riding. The bluebells were flowering in the hills and it was a lovely warm day...what a cracker. I was really tired after the bike, the trip home really hurt. The run felt better then my last disastrous attempt, so happy with that.

Sunday
Run
10,2 km in 1hr.

Week 13

Hard to believe I only have 4 more weeks of serious training left...makes me very nervous.

Monday
Turbo
1hr - with speed session.
Run
19 mins

Did my first speedwork turbo session, it really hurt. Don't know how I'm going to do the next 3 weeks... the run felt great after the Turbo, starting to feel a little happier about being able to run after the bike. I have four more weeks to get the legs used to this pain thing! They are not going to be happy, especially when they get wind of those stairs!