Friday I felt like a dead person, what a long and painful day. All the training really caught up with me. Work was a write off (don’t tell my boss)…and Friday night I couldn’t wait to put my feet up in front of the telly.

Saturday - 40 min run. Felt much better on Saturday morning after feeling so tired the day before. Run felt fairly easy, covered about 6,5km. It was really cold though. Think I burnt more energy trying to keep warm then I did actually running.

Sunday - 70km bike ride, to Windsor, in around 3hours. Not bad at all. Again, really, really cold. My toes and finger tips where numb from the cold. And there was a real thick mist that condensed on the bike, on me, and worse on my glasses, made the downhill’s very interesting.