Wednesday - 30km/20m cycle on Turbo trainer in just over an hour.

I felt much better on Wednesday morning so decided to try a turbo session to see if my cold was really over. All went well, heart rate held steady (normally all over the place if I'm still sick). I still have a slight cough but otherwise feeling good.

I'll see how much more of this week's schedule I can selvage. But over all, getting back on track…Yippee for me…