Thursday-run

Well, still on the schedule, so far so good...

Thursday - 33 min run, 5,6km.

The running is starting to feel easier now, the aim is to stay in the heart rate range of 137 to 147. At first, this was really difficult and I had to practically walk to keep it below 147. But now, it's a comfortable run, and it only really goes high when I go uphill.

Today I am having a rest day (yippeee), then Saturday morning I'll do a 40 min run, and then just the 70km bike ride on Sunday...

Then it's Monday and we start the madness all over again...

I was perturbed to find this in the notes on the schedule: "By the end of the base building phase, some of you may start to get a little grumpy and irritable." Oh just great, so not only will I be sore and tired, I'll also be "grumpy and irritable". Bronson is going to love this!!!!